Happy Gut, Happy Life: Ways to Get Your Probiotics

After learning about the many benefits of a balanced microbiome, you might be thinking, “Well cool, but how do I actually get probiotics?” Have no fear! We have several options for you – pick what works best for your lifestyle, your tastes, and your gut. Supplements. If you don’t want to eat or drink your…

Lavender Kombucha Is What Your Fermented, Probiotic Dreams Are Made Of

If you’re as obsessed with lavender-flavored drinks as we are, then get excited – this kombucha is BEYOND. We love the health benefits of lavender, and the relaxing effect it can have on stress and anxiety. Some studies show promise that lavender may even have a calming effect on more severe neurological disorders, and that…

Probiotics: More Than Your Tummy's BFF . . .

It’s no secret that probiotics are good for your gut, but they are loaded with other benefits, too! From reducing inflammation to boosting immunity, that serving of yogurt is doing more than complementing your homemade granola. Whether you get your probiotics through foods like yogurt, sauerkraut, and milk, or by taking supplements, this guide offers…