High-protein, low-carb diets are often touted as magic cures for those who want to drop a little (or a lot) of extra weight. The Atkins rave of the early 2000s and the more recent hype around the Paleo lifestyle have driven a high-protein movement that gained momentum with media attention and celebrity endorsements. Though some…
Chicken has been known to be an excellent source of lean protein when abiding by a healthy meal plan. The protein in chicken plays an important role in weight loss, along with maintaining a healthy weight. It helps keeps you satisfied longer, along with aiding the production of muscle tissue, an important factor when following…
Snacks are the perfect opportunity to refuel on a little extra protein, especially if you need a late-afternoon pick-me-up or a post-workout nibble. Here are 10 easy snack ideas that offer at least five grams of protein – each around 150 calories. Banana with peanut butter mixed with protein powder: 158 calories, 13.6 grams of…
We love us some protein powder – of all kinds! We use it for baking, making pancakes, and whipping up classic shakes and smoothies to give our bodies that extra boost of satiating and muscle-building power. But are some protein powders better than others? While Clif Bar hosted us in Kona, HI, last week for…
Many of us have been in this scenario: you wake up early for a workout, and you’re not quite hungry, so you have something light or skip breakfast altogether and jump right into your run, cardio, HIIT, or weight training. Then, after your sweat-sesh, you’re absolutely insatiable. All the food in the world couldn’t quench…
Snacking all day can cause an influx of unnecessary calories leading to weight gain, but snacking the right way can actually stop unhealthy cravings and help you reach your weight-loss goals faster. Related Stories:Expert Tips on How to Keep Snacking and Still Lose Weight Try snacks like protein balls, cottage cheese, and hummus to satisfy…
Egg white omelets and sandwiches have made their way onto many breakfast menus, but is choosing egg whites over whole eggs really the best choice nutritionally? If you’re looking to cut calories, fat, and cholesterol from your diet, egg whites might be a better option, but check out what you might be missing by skipping…
Most protein balls aren’t Paleo! But these are. No grains, no dairy, no peanuts, and no protein powder made from whey or legumes. Mildly sweet, these are as close to cave time as you can get. Made with just seven ingredients including raw nuts, hemp hearts, flaxmeal, and banana, you’ll love that these 79-calorie balls…
There are as many tips for making your workout better as there are opinions in the world. We get it. It’s hard to really know which advice you should follow, especially since so much of it can be questionable at best. Let’s look past the gurus and experts who don’t seem to have any reasonable…
Certain lean proteins like chicken, beef, and pork (especially when buying organic or grass-fed) require more funds than others, but you’ll be happy to know that each healthy dinner on this list costs about $5 per serving! It’s proof that with the right combination of ingredients, high-protein meals don’t have to come at an exorbitant…
