High-Protein Vegan Smoothies to Keep You Satisfied Till Lunch

While Greek yogurt and cottage cheese are great high-protein ingredients to add to smoothies, using dairy isn’t necessary whatsoever, and skipping it could save you from a bloated belly. Just look at these luscious recipes! All offer at least 13 grams of protein with the help of plant power from beans, tofu, soy milk, soy…

10 Protein-Packed Snacks That'll Help You Shed Pounds

We’re refocusing our calorie counts and making sure we’re getting the right calories through macronutrients, and the macronutrient protein takes center stage when your goal is to build muscle or lose weight. For starters, protein keeps you fuller for a longer amount of time compared to equal portions of carbohydrates or fat. Protein can also…

11 Healthy Protein Balls to Snack On Between Meals

Protein balls are such a versatile snack. Whether you’re trying to stave off hunger and cravings after a workout, satisfy a late-night sweet tooth, or add more protein into your diet, these tasty, healthy treats really pack a nutritious punch. Some of these recipes only have five ingredients (or fewer!), so they’re also super simple…