Whether you’re new to the smoothie-making scene with a barely-out-of-the-box NutriBullet in your kitchen or your blender has hundreds of smoothies under its blades, you can easily learn how to make a delicious, satisfying smoothie that can also help you slim down. We’ve enlisted the expertise from three nutritionists – Stephanie Clarke, RD, and Willow…
If you’re craving something sweet, but know inhaling candy will have you feeling flat, reach for this warm, low-cal option instead: honey-roasted cinnamon chickpeas. High in protein and fiber, chickpeas offer a satisfying crunch when roasted, and if you toss them with a little honey and cinnamon, you’ll have a sweet treat that will also…
There are plenty of reasons to eat lower on the food chain, but you don’t need to sacrifice your protein intake. Nutritionist Julie Upton, MS, RD, of Appetite For Health is here to help with recommendations of high-protein foods minus the meat. More than half of all Americans are trying to pump up the protein…
While Greek yogurt, eggs, and protein smoothies are excellent high-protein breakfast ideas, here’s a scrumptious meal that’ll offer over twice the amount of protein – almost 30 grams per 378-calorie serving! Protein in the morning is a must if you’re trying to lose weight, because it offers you sustained energy to prevent the morning blahs…
We don’t all have time to stop for morning snack so filling up on a breakfast that’s high in protein to satisfy your hunger and keep your energy going strong until lunch is key. Here are some breakfast ideas that contain at least 20 grams of protein for under 350 calories.
Source: Pop Sugar
I’ve been craving more and more plant-based recipes, but I’ve also been regularly strength training, which means my muscles need a serious dose of protein after a workout. The following breakfast, lunch, and dinner recipes are all protein-packed vegetarian recipes that are in line with my cravings and fuel my body. All of these dishes…
When you start the day with a carb-heavy breakfast, the morning can sometimes drag, causing you to reach for that second cup of coffee. Try cutting down on carbs, and reach for one of these high-protein breakfast recipes instead. Whether you’re on a gluten-free, Paleo, or vegetarian diet, there’s a breakfast idea here to help…
