If you struggle with doing push-ups, I feel your pain. It wasn’t until a few months ago that I could actually complete a full set of push-ups on my toes. I was fit and more active than most, but I found out from my trainer that I wasn’t conditioning my body in the right way…
Push-ups are one of the most simple, effective, and challenging exercises you can do. When done properly, they work your core, arm, and back muscles in a way that many other moves just don’t. And let’s be real, yeah, they’re tough, but you can totally do a push-up. It’s not like we’re learning new dance…
What is the one exercise that can tone up your arms and back, give you a strong core, and improve your shoulder health immensely? The push-up! Yes, the humble push-up can give you all that and one more thing: strength. Most women I talk to and train start off lacking confidence in their own bodies.…
A video posted by Simonster (@simonsterata) on Apr 21, 2016 at 5:06pm PDT Why are you working so hard, getting on the floor, doing set after set of grueling push-ups? To one day aspire to what this guy is doing, duh! Go ahead and watch this video over and over. He’s magical. I mean his…
Push-ups are a mainstay of many workouts, but the basic move can get . . . well, a little boring. Here’s a variation to mix it up a bit. This is great way to work your core and target your arms separately – which is always great for strengthening your non-dominant arm. Plus, this variation…
For the yoga-lovers out there who want to work their upper body and core without lifitng dumbbells, here are four push-up variations all inspired by bodyweight-powered yoga poses.
Source: Pop Sugar
Push-ups have got to be my all-time favorite upper-body exercise since they are so effective at targeting your chest and shoulders. There are so many variations to this basic exercise, so here’s another one to add to your routine. Bonus: this move helps define your core, especially your obliques, the muscles on the sides of…
If being able to do 50 push-ups is on your fitness bucket list, it’s time to make it happen. Just like the 30-Day Squat Challenge, here’s a plan to build your upper body and core strength so that by the end of the 30 days, you’ll be able to bust out 50 push-ups. This challenge…
Push-ups are one of the most effective exercises to target your upper body, and mixing in some variations to the basic move will help tone your abs, legs, and butt. Here’s a circuit workout combining six different dynamic variations of the basic push-up. If you’re unsure how to do each one, check out the description…
If you want to strengthen your arms and build definition in your upper body and back, then drop and give me 20. Yep, I’m talking push-ups. Because this simple exercise is also one of the most effective. Changing up the kind of push-up you do will target different areas of your arms and back. Learn…
