Broccoli & Spring Onion Mac ’n’ Cheese

Jump at the chance to cook with spring onions this season – they’re part of the same family as green onions and are distinguished by their bulbs, which have a sweet, mellow flavor. For a make-ahead meal, pour into a buttered casserole dish, let cool and refrigerate for up to 3 days. When ready to…

Creamy Dill 
& Cannellini Bean Dip

Make a homemade dip that doubles as a dressing to enjoy 
with sliced raw veggies and prepared leafy greens. Try this Creamy Dill & Cannellini Bean Dip with radishes, cucumbers 
and carrots or toss it with romaine lettuce, shredded carrots, 
red onion, cherry tomatoes and roasted fingerling potatoes 
for an easy lunch. The post Creamy Dill…

Sweet-and-Sour Tempeh

Marinate tempeh for sandwiches, bowls and stir-fries. Put some fiber-rich 
plants into your daily dietary routine with this protein-packed functional food. Take either tempeh or tofu and marinate it in your favorite homemade sauce overnight. Once ready to use, just bake the tempeh in the oven with the sauce. Use it on sandwiches, atop grain…

Tossed Italian Antipasto with Pecorino-Romano Vinaigrette

Have you ever ordered an antipasto plate at your local Italian restaurant? Picture 
every delicious item from that platter – artichokes, roasted peppers and pepperoncini 
– all tossed together in a salad with a gorgeous oregano-cheese dressing. We promise, 
you’ve never had anything like this salad! The post Tossed Italian Antipasto with Pecorino-Romano Vinaigrette appeared…

Lemony Angel-Hair Pasta 
with Chicken & Asparagus

Simple, wholesome ingredients and a speedy cook time make this dish a go-to weeknight comfort meal. You can customize this recipe using whatever ingredients you have on hand; broccoli makes a fine substitute for the asparagus, or you can omit the chicken and chicken broth and add mushrooms, fresh grated Parmesan and vegetable broth to…

Zucchini Carpaccio with White Beans, Basil & Pine Nuts

Don’t be fooled by the simple ingredients list in this salad – it has big flavor from crunchy pine nuts and fragrant fresh basil. A mandoline helps slice the zucchini as thin as possible, but you can also use a knife if you prefer. For added color, try adding cherry tomatoes if you have some…