Chicken fajitas have long been my go-to order at Tex-Mex restaurants. The main components are relatively light (at least by Tex-Mex standards), and, since they’re presented as an assemble-yourself sort of situation, I can choose to go heavy on the chicken, vegetables, guacamole, and salsa for a high-protein and -fiber meal. (Not to mention, they’re…
We’re all about eating the rainbow – adding color to your meals not only boosts essential nutrients, it also ups antioxidant levels in a major way. If you’re looking to start a rainbow eating plan, this quinoa salad is a great place to start. It’s full of fresh veggies and whole grains, resulting in a…
Your eyes and wallet are not deceiving you – quinoa prices are at an all-time high. The longtime staple of the Andean people has reached hippie-crack status of the health-food set. And while it may be hard to believe that another seed can replace this nutritional powerhouse, millet might just be up for the fight.…
For a light lunch that fills me, fuels me, and keeps me satisfied, this Mediterranean quinoa salad has become one of my go-to meals. This protein- and fiber-rich recipe is ready in just five minutes and is full of bright and colorful produce that will brighten up any cold, gray day. Make sure you follow…
If abs are made in the kitchen, this is the salad doing the work. Full of your favorite ingredients – quinoa, strawberries, avocado – this salad helps fight belly fat and bloating. Watch the video to learn how to make it.
Related: Join Our Flat-Belly Challenge For Daily Workouts and Recipes
Source: Pop Sugar
Get a head start on your week with this perfectly balanced, dietitian-created Mediterranean Quinoa with Red Beets recipe.
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Source: Clean Eating
For an eye-catching contrast of colors, try using red or tricolor quinoa. To save time, buy the frozen spinach that’s already chopped and thaw it in your fridge overnight; just be sure to squeeze it dry before using.
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Source: Clean Eating
If you’ve spent the last few months sipping steamy soups and biting into comforting pasta dishes, your waistline might not be ready to bare it all on the beach. If you’re looking to get back to your slimmer self, here’s a healthy tip that works – eat a rainbow. Since bright and vibrant-colored foods like…
There’s lots to love about quinoa: it’s full of fiber, protein, and folate as well as other vitamins and minerals and incredibly easy to make. It also works with any meal – breakfast, lunch, dinner, and even dessert! But in case you feel like your quinoa rotation is getting stale, we’ve got recipes that’ll make…
Try this sweet and crunchy vegan breakfast recipe to start your day off right.
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Source: Clean Eating
