If you’ve already run a few 5Ks, running a 10K is totally doable – especially if you take time to build up your mileage. Here’s an eight-week beginner training schedule that will help you train and appropriately prep you for your very first 10K race. Week Mon Tues Wed Thurs Fri Sat Sunday 1 Rest…
If running a marathon is on your bucket list, we have an 18-week plan designed specifically to help a first-timer train for running 26.2 miles. This program, created for those who have been running for at least one year, will help you build endurance and mileage. Before beginning this program, you should be running three…
Recommit to your fitness life in 2016 and get ready to run a 5K this year. We’ve created a six-week plan to get you up and running – literally. If you have a casual relationship with running and can run comfortably for at least 10 minutes, our plan will help you go the distance and…
