Runner's Knee Archives - Caliber Fitness

Knee Pain? This Rolling Technique Is a Quick Fix

Knees tend to take the brunt of all of our workouts, right? Unless you’re purely doing low-impact exercises and happen to have superstrong legs with wildly flexible IT bands, you’ve probably experienced knee pain now and then. Related Stories: How to Keep Your Knees Happy and Healthy During Any Workout While I’d like to think…

August 11, 2016Foam Rollers, Healthy Living, Recovery, Runner's KneeBy Dominique Astorino

Runners, You Need to Do These 4 Exercises That Prevent Knee Pain

When you ramp up mileage too fast or are new to running, you can be hit with the dreaded runner’s knee, or pain and inflammation that occurs around or under your kneecap due to tracking issues with the kneecap that irritate the bony groove it sits in. It’s different than knee pain that occurs from…

February 25, 2016Injury Prevention, Runner's Knee, Running, WorkoutsBy Leta Shy