Runners and fitness enthusiasts of all kinds encounter sore feet at one point or another. And if things worsen, you can end up with a nasty case of plantar fasciitis, rendering you incapable of walking (major ow). If you don’t have a reflexology spa nearby, or maybe don’t have time to make it to the…
Last weekend I ran my fifth half-marathon; it was the San Francisco Marathon, and by this time around, I had finally considered myself somewhat of a seasoned veteran when it came to these things. After all, I had done four other races in the past year and a half – I had a system. Related…
Running was my gateway drug to fitness, and I’m so grateful for that, because it definitely got me forever hooked on the healthy path. But because weight loss was my main motive for lacing up my sneaks, when the scale didn’t budge, it made me so angry. Why was I working so hard and not…
We love getting out to run and exercise in the sun; outdoor workouts are one of the best parts of Summer! That said, it’s important to keep an eye on the weather and make sure you’re staying safe and healthy. Dr. Larry Goldfarb, DC, CCSP gave us some helpful warnings about working out when it’s…
After reluctantly signing up for my first half-marathon last year, I had no goal for a finishing time, I was only hoping to finish! I mean, I ran regularly, three to four times a week, but had never run more than eight miles. I kicked up my training, and on that perfect 65-degree breezy race…
Recovery is a crucial part of every workout, but runners need to pay special attention to foot health and recovery to stay healthy and keep doing what they love. In addition to the standard recovery rules that apply to every athlete (and the essential gear that goes with it), there are a handful of steps…
Beautiful scenery, a higher calorie burn, and a toned lower body are just a few things to look forward to when you start running outside. But if you don’t play it safe, then you can just as easily be looking at a slew of new injuries, frustrations, and unmet expectations. Stay safe and make sure…
While training for my second half-marathon, I was determined to beat my previous time. I knew I needed to kick my workouts up a notch. No, I didn’t put in more mileage – instead of working longer, I just worked harder. I started doing one specific interval workout once a week – it was finished…
Running is an incredible exercise for weight loss and leaning out the body, and we’ve seen so many inspiring weight-loss success stories that involve running. But this whole weight-loss thing can often eclipse the other benefits – mental and physical – which are equally impressive, powerful, and important. Did you know that running is part…
If you have some beach time scheduled soon, we’re stoked for you. And might we suggest that the sand offers more than opportunities to build castles? That soft, granular surface provides excellent resistance, so it’s not only an inexpensive way to keep up with your workouts, but walking or running on sand also burns about…
