The 1 (Simple but Challenging) Step to Becoming a Runner

It took two years, approximately 400 miles, a half-dozen running shoes, one 5k, one 15K, and four half-marathons (well, three and one-thirteenth half-marathons) before I finally said to myself, “Wow, I’m actually a runner!” Reading that back to myself, I realize how ridiculous it sounds – but that’s the honest to goodness truth. I’ve been…

Fix a Post-Run Stomachache Quickly With These Trainer Tips

There are definitely ways to prevent a run-induced stomachache, but if it’s too late and you’re past the point of no return, then listen up: we continued our talk with DIAKADI running and training coaches Elijah Markstrom and Angela Tieri to get the skinny on treating an upset tummy after a hard run. First Things…

If You've Ever Had Stomach Pain on a Run, You Need to Read This

If you’ve been running for a long time, you likely know the plight of runner’s stomach. Either on a run or almost immediately after, you’re hit with some kind of stomachache: either a burning, acidic feeling; intestinal distress; bloating; pain; or feeling backed up. In particularly unlucky cases, it’s some kind of combination of the…

How to Motivate Yourself to Run (When You Really, Really Don't Want To)

Finding the motivation to run can be hard. Even when you’re training for a race or event, or have a run on your calendar, dragging yourself out the door feels impossible when you’re just really, truly unmotivated. Related: Use This Workout Move to Help Your Lungs Stop Burning on Runs I get it. Running hurts.…