Here's How to Clean Running Shoes, the Right Way

Now that we’re in the midst of Spring cleaning everything possible, it’s time to set our sights on our running shoes. It’s important to note that although the washing machine may be an alluring avenue, the regular cycle is typically not gentle enough for performance footwear, and can damage if not destroy your expensive and…

Do These 6 Essential Stretches After Every Run

After an intense run or indoor cycling class, your tired muscles are screaming for some love. Here are six must-do moves to target all the tight areas of the body, increasing flexibility, preventing injury, and reducing next-day soreness. Tipover Tuck Targets: hamstrings, lower back, chest, shoulders Stand with your feet hips-width distance apart. Inhale to…