It's Belly-Shrinking Time! 40-Minute Sprinting and Walking Workout

Crunches not getting you the six-pack you want? You need heart-pumping cardio to burn calories and diminish your overall body fat, but more specifically, you need to do interval training, which is proven to target the fat around your belly. Here’s a simple workout that alternates between pushing yourself to the max with one-minute sprinting…

Warning: These Stability Shoes Aren't Totally Heinous and You May Want All of Them

It’s no secret that traditional running shoes aren’t always the easiest on the eyes. If you’re a “serious runner,” there’s almost this unspoken understanding that you must accept defeat in the fashion department before you even set foot on the track or trail. Your first priority is protecting and supporting your feet, so style nearly…