This Video Proves That Victoria's Secret Angels Are More Than Just a Collection of Faces

Watch this on The Scene. As you watch the Angels strut their stuff during tonight’s Victoria’s Secret Fashion Show, keep in mind that these women are more than just genetically blessed goddesses. They are mothers, they are entrepreneurs, and they could kick some serious butt if they needed to. They train hard to stay in…

This Treadmill Workout Will Probably Be the Most Intense 30 Minutes of Your Day

It didn’t take much convincing to see why Sandra Bullock, Amanda Seyfried, and Kim Kardashian all flock to Barry’s Bootcamp – 15 minutes into my first class, I was in love. The hourlong mix of high-intensity treadmill intervals and circuit training left me a sweaty mess, and I was already planning my next class on…

Print Out This 45-Minute Interval Workout and Say Goodbye to Belly Fat

Think treadmill workouts are too boring to endure? Intervals are the antidote! Playing around with speed, timing, and rest periods keeps both the mind and body busy. Interval training is also one of the best ways to beat belly bulge, so torch some serious calories with this 45-minute treadmill workout. Set the incline to one…