If you want to burn 100 calories in 10 minutes, and tone your tush and legs at the same time, go for a run. For even greater lower-body-sculpting power, you’ll need to add hills to your workout. I know. I know. Hills suck! And if running up hills is way too challenging, walking briskly will…
Julia Price was out enjoying a lovely run, when it was almost ruined by a well-dressed man, eating outside on his lunch break. He yelled, “Sexy lady, hey, hey, hey, sexy lady!” so loud, she could hear it over the music blaring in her headphones. She took the high road and reacted the same way…
Lacing up those sneaks the first few times can feel so hard. Your muscles ache, your lungs burn, it’s hard to breathe, and all you can think about is stopping. Don’t give up! Here are five techniques to incorporate every week to help running feel like a breeze instead of a chore. Pencil It In…
This workout from Andrea Orbeck – trainer to models like Heidi Klum and the women of Victoria’s Secret – is great for those days when you need a solid routine but don’t want to go crazy. “Cardio is important to get into a fat-burning zone to keep you nice and lean,” Andrea says. This workout…
The runner in your life will appreciate these gifts that will inspire her training, lift her spirits when the going gets tough, and help her feel confident on race day. Here are some great gift ideas for the women on the run in your life.
Source: Pop Sugar
