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Self-Care Archives - Caliber Fitness

7 Self-Care Resolutions to Make 2020 Your Happiest, Healthiest Year Yet

The countdown to the new year has begun. As we move toward the end of 2019, it’s time to whip out your notebook and consider ways to improve your life next year. If you’re hoping to be happier and healthier than ever (and who isn’t?), be sure to add some self-care to your list. “Self-care…

January 20, 2020Healthy Living, Healthy Living Tips, New Year's Resolutions, Self-Care, Stress ReliefBy Charlotte Grainger

12 Completely Doable Wellness Resolutions For Each Month of the Year

We’ve all made New Year’s resolutions we couldn’t keep. Whether we failed to drop a dress size, land a big promotion at work, or hit the gym seven days a week, there’s a good reason most people break their resolutions. Sometimes the goals we set for ourselves are just a tad (or a ton!) too…

January 20, 2020Healthy Living, New Year's Resolutions, Self-Care, WellnessBy Dana Zepeda

How to Prioritize Sleep and Finally Get the Rest You've Been Craving, According to Experts

I’ve never taken my sleep as seriously as I should. I get four to five hours of sleep on a typical weeknight, and while I know that’s not enough, I’ve always shrugged it off; I know that I can skate by on so little sleep, even if it doesn’t feel great. It’s not that I…

January 20, 2020Healthy Living, Self-Care, SleepBy Maggie Ryan

I Became Healthier and More Confident by Simply Practicing Self-Care

I ended 2018 in a relatively dark place. I didn’t have a job lined up after college and, quite frankly, wasn’t sure I wanted one in my field. While my friends had plans to move towns, states, and even countries away, I was sure I’d end up back at home. Then there was the self-loathing…

January 20, 2020Body Image, Body Positivity, Healthy Living, New Year's Resolutions, Personal Essay, Self-CareBy Mary Everett
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