The countdown to the new year has begun. As we move toward the end of 2019, it’s time to whip out your notebook and consider ways to improve your life next year. If you’re hoping to be happier and healthier than ever (and who isn’t?), be sure to add some self-care to your list. “Self-care…
We’ve all made New Year’s resolutions we couldn’t keep. Whether we failed to drop a dress size, land a big promotion at work, or hit the gym seven days a week, there’s a good reason most people break their resolutions. Sometimes the goals we set for ourselves are just a tad (or a ton!) too…
I’ve never taken my sleep as seriously as I should. I get four to five hours of sleep on a typical weeknight, and while I know that’s not enough, I’ve always shrugged it off; I know that I can skate by on so little sleep, even if it doesn’t feel great. It’s not that I…
I ended 2018 in a relatively dark place. I didn’t have a job lined up after college and, quite frankly, wasn’t sure I wanted one in my field. While my friends had plans to move towns, states, and even countries away, I was sure I’d end up back at home. Then there was the self-loathing…
