A Doctor Told Us to Throw Away Our Scales If We Want to Lose Weight: Here's Why
Is the scale haunting you? Does it sit in your bathroom, taunting you from the tiled floor, bubbling up all sorts of bad feelings? Get rid of it. Psychotherapist Dr. Kathryn Smerling, PhD, encourages it. “Throw away your scale,” said Dr. Smerling. “Focus on feeling good in body and spirit rather than feeling good about…