Where my little ladies at? As a 5’2″ fitness addict who is currently wearing a size 23 petite pair of jeans (that almost needed hemming), I feel your struggle when it comes to finding the perfect pair of running tights that don’t need to be cuffed four or five times or a long-sleeved active tee…
Layer up! Your runs are getting cooler and your hot yoga sessions are going to leave you a sweaty – possibly shivering – mess as you head outside the studio into much chillier temps. Toss on a long-sleeved shirt that you can easily tie around your waist if you get too warm. Related Stories:Freshen Up…
If you’re coming to the end of your rope with hot-weather workouts and sweat, then let’s pause for a moment to think about how awesomely refreshing Fall is going to be for us – and it’s right around the corner. With cooler weather on the way and easy-breezy outdoor runs and workouts to be experienced,…
Sometimes finding the motivation to get to the gym is next to impossible – especially if it’s the first thing you do in the morning – so any extra oomph to get you there is always welcome! This is where gym bags come in. Just because you’re carrying a towel, protein shaker bottle, and other…
Navigating superfoods can be a serious challenge, especially when these products are unfamiliar. You know everyone and their mother is talking about chia seeds and goji berries, but why? What’s the deal with bee pollen and matcha? Do you need it? What are the benefits? Related Stories: 8 New Superfood-Filled Recipes You Need to Try…
Need a little oomph to get you out of bed and to the studio or gym? The inspirational and quirky messages on these adorable tees will make getting dressed for your workout even better . . . and they might just carry you through your next hour of weight lifting or cardio. Related Stories: The…
If you’re as obsessed with mermaids as I am, then you’re about to lose your sh*t over some stupid-cute activewear. Without getting too bold, I’m pretty sure these are the best mermaid-inspired workout clothes the world has to offer at this point in time. Related Stories: 15 Signs You’re Probably a Mermaid and Not a…
Through goal tracking and journaling my health and fitness progress, I discovered (quite behind the trend, honestly) something called a bullet journal and immediately had a “wait, what??” moment. The bullet journal is an “analog system” (yes, seriously) “to track the past, organize the present, and plan for the future,” designed by Ryder Carroll. First…
Gearing up for outdoor adventures? Let’s go camping! These gorgeous picks are just as beautiful as they are functional, so no matter where you are, whether you’re out in back country or at a National Park, you’ll have a luxe experience with all the essentials. Related Stories: 8 Sweat-Resistant Sunscreens For Summer Workouts;21 Workouts You’ll…
Before I learned more about heart rate monitors, I assumed they were just for people with heart conditions. Little did I know that they’re one of the most accurate ways to log your workout progress and ensure an optimal exercise experience. And there are so many ways to wear an HRM and seamlessly integrate it…
