Mediterranean Shrimp & 
Farro Pilaf

Always choose your carbohydrates carefully to keep your energy levels steady. Here, we’ve chosen whole-grain farro as the base of our scrumptious 
pilaf – it contains fiber as well as iron, 
a mineral that’s essential for your body 
to make hemoglobin, which delivers oxygen to your body’s cells. The post Mediterranean Shrimp & 
Farro Pilaf…

Thai Peanut 
Noodles with Shrimp

Coconut’s Superpowers: Be careful not to judge a recipe by its coconut content! While the fat content here may seem high, the saturated fat found in coconut milk is actually easily metabolized by the body. In fact, lauric acid – a saturated fat found in coconut milk – has both antiviral and antifungal properties. The…