Struggling to sleep? You and 40 other million Americans. These natural remedies and supplements have earned As for delivering Zs. Eating sea slugs and raw onions as a cure for insomnia? No, thanks. Try these supplements instead. At least 40 million American adults suffer from sleep disorders including insomnia, according to the National Sleep Foundation. And…
Shawn Stevenson’s book, Sleep Smarter, reveals the connection between sleep and the ability to lose weight. Learn how improving your sleep quality can help you reach your diet and exercise goals.
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Source: Clean Eating