If your bedtime ritual is getting in the way of those skinny jeans, you’re not alone! Late-night routines can ruin a day of healthy habits, winding up the scale rather than winding down your day. If you find yourself sticking to your diet throughout the day but often breaking before bed, then keep these three…
If sleeping is just about your favorite thing ever, you’ll be happy to know that there are tons of health benefits to getting enough zzz’s. You’re more likely to eat fewer daily calories, you’ll live a longer life, and you’ll weigh less. We’ll nap to that! If you daydream about getting back to your cozy…
As fitness editors, we write about how to live a healthier life every single day, but we’re still human beings – we get tired, work can be stressful, and sometimes we just want to eat an entire pizza (OK, that might be mostly me). But because fitness and healthy living is our passion, we’ve settled…
Stop counting sheep and try this simple salve that promotes restful sleep. Getting enough sleep nightly is essential to your overall health. Made with simple ingredients (read: our favorite coconut oil) and soothing scents, it’s the perfect healthy DIY project for this weekend. Watch this short video, whip up a batch, then enjoy some sweet…
You may have started your day off right, but a lot can happen in eight hours. Get back on track tonight with these 20 ways to have the healthiest night ever. Make a healthy dinner. Those who make their own food at home are more successful at losing and maintaining weight. Get inspired with our…
Want to feel like an Olympian? Take a nap. No, seriously. Everybody’s doing it (everybody being Olympians). Related Stories: It’s Time to Stop Feeling Guilty About Afternoon Naps “Ryan Lochte takes a nap every day,” nap evangelist and CEO of MetroNaps, Christopher Lindholst told us. He’s not wrong; Lochte has talked about his napping schedule…
Been tossing and turning lately? Not getting enough time in dreamland can lead to weight gain, weaken the immune system, and make you feel foggy the next day. If you’re constantly having trouble falling asleep or staying asleep, avoid doing these six things before hitting the hay.
Source: Pop Sugar
You get plenty of sleep and you’re not catching a cold, yet lately you feel run-down, have crazy headaches, and can’t focus at work. It may have something to do with how much iron you’re getting in your diet. An adult woman should aim for 18 milligrams of iron a day, and if you’re not…
The bad news? There’s no way to really “get rid of” stress. The good news? You can manage it, and one “stress expert,” Dr. Pete Sulack, doctor of chiropractic, has a method for it. “Stress isn’t just drama or deadlines,” said stress expert Dr. Sulack. “It’s total toxic body burden, and it’s a byproduct of…
Tired of waking up without energy day after day? You’re not alone. Your responsibilities and obligations might not be letting up any time soon, but there’s good news: developing healthy habits has a huge impact on your energy levels. Morning Don’t hit snooze: Before you’re even out of bed, this culprit sucks away energy for…
