A smoothie is a convenient meal or snack option anytime – just throw your ingredients in a blender, pour into a glass, and enjoy. Even better: the ingredient possibilities for shakes and smoothies are endless. We should know; we’re always in the kitchen creating and re-creating our favorite healthy smoothie recipes. Keep reading to see…
If you’re sipping on a smoothie in the morning to lose weight, don’t just throw a million healthy ingredients into the blender and hope for the best! It needs to follow this formula for weight loss. You can stray from the formula a little, but aim to keep it between 300 and 400 calories, and…
A smoothie seems like the perfect weight-loss elixir. It’s quick and easy (especially if you follow these time-saving tricks), but since it’s easy to throw just about anything into your NutriBullet or blender, it’s hard to know just how many calories a smoothie really contains. When you’re trying to lose weight, nutritionists recommend a smoothie…
There’s something so iconic about candy corn at Halloween – but let’s be honest, they don’t actually taste that awesome . . . they’re like little bites of corn syrup! So how do you get the spirited, fun feeling of candy corn without the excess sugar and unwanted calories? This layered smoothie is the perfect…
The weather has cooled, the leaves are changing, PSLs are gracing your Instagram, and a new batch of seasonal produce is making its way into all of your recipes. From apples to figs and of course pumpkins, Fall is here and so are all of the nutritional produce options to choose from! These healthy Fall…
Matcha. So hot right now. Matcha. But seriously, we’re just as obsessed with all-matcha-everything as you are, and today we’ve found the fusion of both matcha and another one of our obsessions: smoothie bowls. Yes, really. This antioxidant-packed smoothie bowl uses the adaptogenic base of matcha powder, giving you a boost in energy without the…
You’ve heard smoothies are great for weight loss, so you throw random healthy ingredients in your blender and hope for the best. You could end up with three terrible outcomes in this situation: a disgusting smoothie that tastes way too healthy to stomach, a smoothie that doesn’t keep you full so you end up devouring…
Skip your usual PSL fix for a fiber-filled pumpkin smoothie! With no added sugar or weird chemicals, you’ll love this coffee alternative.
Source: Pop Sugar
Fruit-based smoothies are nearly always my go-to, and with the changing seasons this sweet and savory version is a satisfying option. The peanut butter and chia seeds are super satiating, packing protein and omega-3s, not to mention deliciousness. Adding a little maple syrup is a great balance to the savory peanut butter, plus feels just…
Creamy, smooth, subtly sweet, and high in protein, this banana milkshake smoothie offers over 20 grams of protein, but it’s not made with protein powder or dairy products. Oh no! White beans are the star, so aside from protein and iron, you also get a ton of fiber. Related Stories:Make This Exact Smoothie If You…
