Allow me to take some attention off apple cider vinegar for a moment and shed light on another drink that’s been popping in conversations and is even included in some of our favorite cold-pressed juice blends: aloe vera. As a topical agent, aloe vera can alleviate general discomfort from a bad sunburn (and has also…
Smoothies are a simple and easy way to load up on healthy ingredients in one tall glass, but the sky-high sugar content in many blends can make your jaw drop. For example, while delicious, one medium banana blended into your smoothie accounts for over 14 grams of sugar! Yes, naturally occurring sugars, like those from…
If you enjoyed an enormous dinner last night or if something you ate didn’t agree with you, sip on this debloating smoothie. Made with papaya, the enzymes from the subtly sweet fruit help with digestion and prevent constipation. Throw in some pineapple, another tropical fruit that relieves belly bloat, and your stomach is soon to…
One of the fastest, healthiest, easiest breakfasts you can whip up and enjoy on the go is a deliciously cold and creamy smoothie. If you’re worried about it being loaded with sugars and carbs, certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition, and Stephanie Clarke and Willow Jarosh of C&J Nutrition, registered…
Acai bowls aren’t just breakfast, they’re art; the more you add to the canvas, the better it gets for your eyes and your body. While acai is already full of antioxidants, the right toppings help to give it a huge boost of protein, fiber, and vitamins. Feast your eyes on these beautiful concoctions that will…
Your breakfast is taking a vacation! If you love smoothie bowls and chia pudding, try this tropical twist on a breakfast treat: coconut shells for bowls! This edible trend is loaded with healthy, satiating fats and makes your breakfast time (or snack time) so much more beautiful. Reminiscing or dreaming of an island getaway? Make…
If you’re trying to lose weight, little things matter – especially what you’re drinking. Soda, juice, and coffee-shop drinks can rack up hundreds of calories and tons of sugar in a day. While nothing beats water for helping the body stay energized and hydrated, these drink recipes all contain ingredients known to help boost metabolism,…
We’re big fans of smoothie and acai bowls – they’re delicious, refreshing, filling, and almost like having dessert for breakfast! There are a few tricks to making sure your smoothie bowl has the right consistency, proportions, and nutrition. Let’s take a look. Consistency and Proportions To take your smoothie from drinkable to spoonable, you want…
When it comes to breakfast, fast and healthy often don’t go hand in hand. You can grab something at a cafe, but even if you opt for granola or oatmeal, it’s usually unhealthier than if you made the same meal at home. If you’re looking for a quick and healthy breakfast, try this apple cinnamon…
Green smoothies are great and all, but sometimes you want to sip on something that tastes a little more decadent and dessert-like. This sweet strawberry milkshake smoothie is only made with six ingredients so it’s easy to whip up and tastes like melted strawberry ice cream. Not only does this smoothie make the first meal…
