Sodium Archives - Caliber Fitness

How to Flush Out Salt Bloat Fast

Sometimes, those fries are calling your name and you can’t say no – but the bloated feeling you get from the sodium overload isn’t fun. The next time you feel like you’ve overdone it on the weekend, get rid of the bloat with these tips that flush out salt from your body. Drink up: The…

August 23, 2016Debloat, Healthy Eating Tips, Healthy Living, Potassium, SodiumBy Leta Shy

7 Myths Nutritionists Wish You'd Stop Believing

There’s a lot of misinformation out there, but dietitian Julie Upton, MS, RD, of Appetite For Health, is here to shed light on seven nutritional myths that could mess with your weight-loss efforts and your health. The Internet is like the Wild West when it comes to nutrition information: anything goes. Websites are rife with…

January 3, 2016Cleanses, Contributor Post, Healthy Living, Nutritional Information, Soda, SodiumBy Julie Upton