TREND ALERT: colorblocking has hit activewear shelves in a major way. From punchy, colorful sports bras to modern and sophisticated running tights, this bold style will add extra style points to your workout wardrobe. Which style will you rock at the gym?
Source: Pop Sugar
While the weather outside is becoming less frightful, Spring almost always brings a mix of environmental surprises. With the sky ready to open up and pour on even the unlikeliest of days, it’s a good idea to at least bring a light jacket on your outdoor run – regardless of forecast. Here are some lightweight,…
Warmer weather can be great during the day, but when nighttime comes around, seasonal shifts like high pollen counts, stuffy nights, and active evenings can mess with our sleep routine. To make sure you get the right amount of sleep as hot weather nears, read these tips.
Source: Pop Sugar
Headed to a tropical escape or perhaps just your local watering hole? Those festive warm-weather libations are a staple of Spring vacationing, and while they’re truly delicious (I personally could never turn down a fresh piña colada, especially on a beach), the calories can add up quickly, essentially undoing any hard work you put into…
Want to feel a little better about your Spring break margaritas indulgences? You’ve definitely got an extra 10 minutes to spare for a workout, and that’s seriously all you need – 10 minutes! These ultraquick workouts can be done wherever your Spring travels take you – from the cabin floor to the hotel room to…
