Give your workout some flame with these booty-burning moves. Watch this video to learn a handful of ways to mix up your squats, then put them into practice at your next workout. Chances are high you’ll find a new favorite in these five moves. Related:The Lower-Body Move That’ll Bring New Life to Your ButtThe Ultimate…
You don’t need a fancy gym or a lot of time to work your muscles, burn calories, and feel your heart pumping out of your chest. All you need is 10 minutes and these two basic moves. The trick here is that the reps keep increasing by three, so while it seems pretty easy on…
Some of the most effective exercises can be done without equipment and simply use your own body weight. While regular squats are great, squat jumps offer a new take on the traditional – one that you’re definitely going to feel in your quads. Learn how to do them below! Stand with your feet shoulder-width apart.…
I am not a fan of jumping lunges – at all. A couple of injuries have left me weak in the knees (literally), and because of this, I take it easy on certain plyometric moves. When I hear “jumping lunges” in a workout class, I almost always turn to split squats. And for days I…
We love us some squats. And what’s not to love? It’s an effective and simple way to work that booty and tone your tush! And we’re really loving this variation. Cardio and strength training together? Yes, please! Here’s a little how-to for a 180 squat jump . . . and don’t blame us if you…
Strong legs are in! Not just because they look hot in shorts and leggings, but because they help you feel more badass on a long run, while pushing up a hill in your SoulCycle class, or when doing thrusters during your CrossFit WOD. This squat and lunge workout has a jumping element, known as plyometrics,…
We know squats are good for you. The move helps to build a stronger, better butt and strengthen hamstrings and quads, and through all of this, protects your lower back and knees. But doing the same move over and over can get a little boring, right? Here’s a simple way to mix up your squat…
Do not expect to walk normally down stairs. Not after this exercise. The first time I followed Autumn Calabrese doing this during one of the workouts on the 21 Day Fix Extreme program, my legs and butt were instantly burning, but I was not prepared for how my legs would feel the day after. They…
You either love them or hate them, but there’s no denying that squats are one of the most effective moves for toning your butt and legs. Read through these quotes, and by the end you’ll want to do a few reps for your tush’s sake. Related: Change the Shape of Your Butt With This 30-Day…
Image Source: ShopStyle Photography By now, hopefully you are aware that doing Kegels makes your sex life better. Strengthening the pelvic floor, the sling-like group of muscles that support your pelvic organs (like the uterus and bladder) increases sexual arousal and enjoyment for both men and women. The easiest way to find these somewhat elusive…
