Yoga is good medicine, but it’s also great for strengthening your core. Watch this video to learn a fantastic ab sculpting move from Jennifer Aniston‘s yoga instructor, Mandy Ingber. It will certainly help you connect to your center – the theme of Mandy’s new book, Yogalosophy For Inner Strength.
Source: Pop Sugar
Trainers Karena and Katrina know a thing or two when it comes to feeling your best at the beach. That’s why we’re huge fans of their Tone It Up Bikini Series, an eight-week challenge full of healthy recipes, workouts, and motivational support. To get a glimpse of what the challenge is like, the ladies behind…
A great butt can sometimes seem as attainable as winning the lottery. We get that. That’s why when we go to the gym and see all of you lunging, thrusting, and pressing until you can’t see straight, we can’t help but cringe. We feel your pain. But let’s get real. Building a dream butt doesn’t…
Take five minutes to work your abs with the sweet yoga series from Mandy Ingber. It will target your core and flatten your belly while making you feel strong from the inside out, a theme in Mandy’s new book Yogalosophy For Inner Strength.
Source: Pop Sugar
Push-ups are a mainstay of many workouts, but the basic move can get . . . well, a little boring. Here’s a variation to mix it up a bit. This is great way to work your core and target your arms separately – which is always great for strengthening your non-dominant arm. Plus, this variation…
Training for the Olympics is no joke, and few people have their formula down quite like swimmer Natalie Coughlin. The 12-time Olympic medalist knows a thing or two about consistency, as she’s been competing (and winning) for about two decades. This year, she’s gearing up for the Summer 2016 Olympics in hopes of qualifying for…
You don’t need to do countless reps of exercise that just work your arms! That’s right, don’t waste time with bicep curls and triceps kickbacks – try this bodyweight workout full of full-body moves that will tone you all over while sculpting lovely arms and defined shoulders. Direction: Perform this circuit two to three times…
This simple, challenging exercise is gonna rock. your. bottom. Side skaters are a plyometric exercise that tone the glute med, hamstrings, thighs, and core, all at once. If you’re a runner, this move is a must-do: it warms up the lower-body muscles, ups the heart rate, and supports ankle stabilization. Here’s how to do this…
The following workout is excerpt from a post originally featured on The Fitnessista and written by Gina H., who is part of POPSUGAR Select Fitness. The medicine ball is one of my favorite simple workout tools, especially since it’s an easy way to add core stabilization and extra resistance. Here’s a little workout I created…
The following post was originally featured on Fit Bottomed Girls and written by Jenn, who is part of POPSUGAR Select Fitness. Remember how Jared shared that “progressive” workout he did with Kristen that had all of our bums and calves burning from all the jumping? Well, in it she referenced a workout I shared with…
