30-Minute Fat-Burning Pilates Workout

Give us 30 minutes and we will work your entire body from head to toe. LA-based fitness powerhouse Kit Rich will lead you through cardio, abs, and outer-thigh work with classic Pilates exercises and targeted variations to sculpt your abs and legs. No muscle goes unworked! We provide modifications for every exercise, so if you’re…

Reap the Benefits of Lunge Jumps, Without the Knee Pain

While jumping lunges are an excellent way to shape the legs and backside, they can be a bit hard on the knees – especially if you have bad knees to begin with, or you’re on the mend from an injury. Decrease the knee impact by hopping your feet together before you switch sides in this…