A Fun and Fast-Paced Workout to Burn 150 Calories in 15 Minutes

So you only have 15 minutes. No problem. You can still work your entire body and burn 150 calories! Yep, we will warm you up, work you out, and cool you down in a quarter of an hour. Just grab a pair of light- to medium-weight dumbbells. Ready. Set. Burn!

Source: Pop Sugar

Now Adults Can Participate in the Annual Easter Egg Hunt With This Workout

The following post was originally featured on Mom’s Little Running Buddy and was written by blogger Kate McFarland, who is part of POPSUGAR Select Fitness. Image Source: Shutterstock I don’t know about you but I LOVE Easter. Cute kids in their Easter finest, Spring time weather and Easter egg hunts! Most of the time people…

Flat-Abs Bodyweight Workout

Think beyond crunches for toning your abs and try this bodyweight workout from our No-Excuses Workout Challenge. These full-body moves will work your abs from multiple angles and tone your middle. Directions: Warm up with five minutes of light cardio, then perform this five-exercise circuit three times. Cool down with three minutes of stretching. Source:…

The 1 Move to Use For Flatter Abs (Spoiler Alert: It’s Not Crunches)

Image Source: POPSUGAR Photography / Benjamin Stone Humanity has probably spent more time, money, and effort on the pursuit of stronger and flatter abs than space travel. Who’s to say why our core muscles seem to matter more than charting the rest of the universe? It’s best not to question it too much. Instead, let’s…