What’s the perfect complement to your heart-pumping cardio workout? This dynamic core workout, that’s what. It includes six basic yet effective moves for a total of 100 reps. Don’t be scared. It’s intense, but it’s so good.
Source: Pop Sugar
We mix cardio bursts into your strength training. It’s a 1:1 ratio to keep your heart rate up. The cardio portion is jumping rope, but don’t worry, you won’t have to do all those minutes back to back. The jumping is mixed with targeted strength-training moves. Don’t have a jump rope? Fake it. Seriously, you…
Build muscle and blast calories with this effective bodyweight workout. And it’s excuse-proof, too, because you can do it anywhere since it requires no equipment at all. The workout should take you around 20 minutes, so get moving! Directions: Start with 10 reps of each exercise, building up to 15 reps of each move as…
This full-body, high-intensity interval training (HIIT) workout will torch calories and fat while strengthening your entire body. You push it for 40 seconds and get 20 to rest. Good news: it’s only 20 minutes long and requires no equipment. Just press play, and hit it!
Source: Pop Sugar
Get ready to tone and tuck with our best booty-kicking, body-leaning barre workouts. All which you can do in the privacy of your home. Press play and get to work!
Source: Pop Sugar
You might not want to be around any funny people or watch any comedies the day after this workout, because your abs are going to be burning.
Source: Pop Sugar
All the brides-to-be out there rocking a strapless or sleeveless dress need to work more than their triceps and biceps. Many women sweating for the wedding often forget about strengthening their shoulders, but it can make all the difference in how you look and feel while walking down the aisle. According to celebrity trainer Jennifer…
You have to mix up your moves to get cut abs, and this 10-minute workout does just that. After a short warmup, be prepared to go all out with a core-focused circuit filled with plank and roll-up variations that will leave your abs burning. For a fun twist on the basic plank, we use towels…
Chances are your bridal gown will be showing off your arms on your wedding day. When you’re looking to tone up and shape up for the big day (and beyond), the following exercises will help you feel your best as you walk down the aisle. Not getting married anytime soon or already betrothed? Keep reading!…
There is a connection between the classic calisthenic push-up and the push-up bra: they both give your breasts a little lift! Yes, you can get a perkier bust by working your pec muscles, which lie directly under your breast tissue. We’ve created a quick circuit workout – it should take you under 10 minutes to…
