According to celeb trainer Gunnar Peterson, the secret to awesome abs is “working consistently, working in different planes of motion, and adding weights to your abdominal work.” Take this advice to heart – here are a handful of exercises that put these principles into action using a set of dumbbells or a medicine ball. Incorporate…
Torch calories while toning your abs and arms with the bunny hop. Yeah, the name sounds cute, but this exercise is killer. We love adding a bit of cardio to the basic plank, and we also love how this move makes our abs and arms burn in the best way possible. Begin in a plank…
Just 10 minutes out of your day will bring you closer to a tighter tummy. Press play, and barre instructor Jake DuPree will lead you through a dance-inspired routine to slim, cinch, and sculpt your abs. All you need is a throw pillow!
Source: Pop Sugar
This move is tough, but let me tell you, it is so worth the sweat and struggle. A set of surrenders strengthens your legs, tones your butt, and works your core. It also keeps your heart rate up as you go from kneeling to standing over and over again. You guys! Changing levels takes a…
When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective – get ready to feel the burn! Depending on your strength, grab at least two size weights ranging from five to 15 pounds so you can switch up the appropriate size dumbbells for each move.
Source: Pop Sugar
It’s time to work those arms to tighten and tone the biceps and triceps, while sculpting shapely shoulders, too. This is the ultimate workout for strong and sexy arms. Grab a set of dumbbells, and get ready to burn out those muscles!
Source: Pop Sugar
First of all, how can you not love an exercise featuring the words “dirty dog” in its name? And secondly, it truly is a great butt-toning move. Since this is a standing variation, rather then being on all fours, you are going to work your core a lot more too. Bonus! Stand with your feet…
Burpees are a must-do move in our book, but we understand this classic bodyweight exercise can be a little intimidating – especially if you are new to working out. We’re here to coach you through your very first burpee with a modified version anyone can do. This variation will help you build strength so you…
This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time. Learn the details of the exercises here, print the workout, then get pumped! Directions: warm up with five minutes of light cardio. Grab a set of dumbbells, between five and 10 pounds, and perform each 3-exercise circuit…
Making it to the gym for a complete workout isn’t always possible with our crazy-busy schedules, so you’ve got to squeeze a few minutes of exercise in here and there whenever you can. Taking the stairs instead of the elevator, parking in the farthest parking spot, and doing push-ups on the counter after bathroom breaks…
