Get Fitter Faster With These 100 Tips
Staying strong and fit takes dedication every single day, so keep these 100 tips in mind to keep you confidently chugging along on that healthy path.
Source: Pop Sugar
Tone Your Whole Body With This 6-Minute Do-Anywhere Workout
Strength training is an important component of any fitness regimen, but when it comes to working out, many of us neglect it in favor of calorie-torching cardio – not a good idea, since muscles help you look slim and toned while also burning more calories so you are leaner. If you think you don’t have…
25 Exercises You Can Do Anywhere
Whether you’ve let go of your gym membership or you’re spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine. You might be all about cardio for that big calorie burn, but a recent study found that strength training burns roughly twice as many calories per…
Fast and Furious Calorie Burn: 15-Minute Full-Body Workout
Short on time? Then this is the workout for you. Autumn Calabrese, creator of the 21-Day Fix, shortened her signature Dirty 30 Workout just for us. It may only be 15 minutes long, but every second is designed to tone you all over while keeping your heart rate up. Yep, you’re about to burn significant…
Look Amazing in Your Party Dress With This Ultimate Workout Guide
It’s that time of year – when everything seems to sparkle a little bit more, including your wardrobe. Outshine even the most sequined party dress with these workouts that will help you dazzle this holiday season. A few of these quick workout ideas will help you feel your confident best on New Year’s Eve. Sculpted…
Posture Perfect: The Best 5-Minute Back Workout
Have five minutes to spare? Take your posture from poor to perfect with this quick back workout. Combining a variety of exercises from yoga to weights, this sequence will not only improve your posture, but it will help you with running, too. Beginners, try doing each exercise for 30 seconds and, when needed, rest in…
Hard-Core Core Move: Side-Walking Plank
Bored with the usual planks? Take your plank for a sideways walk with this move that’ll target the core as well as the upper body. If shapely deltoids are your passion, this move will make them happen. Begin in plank position with your hands underneath your shoulders, body in one straight line. Simultaneously cross your…
Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout
Your legs are truly lovely and take you everywhere you want to go, but if you sometimes scan them in the mirror and think of cottage cheese, here’s a workout for you. Strengthen and tone your powerful gams with this quick and effective workout. Just press play and get ready to show your legs some…
How to Win in the Battle Against Back Fat
Back bulge around the bra area and that pesky muffin top plague plenty of women, and there are lots of ways to feel more confident in your own skin with a little extra effort. Spot-reducing doesn’t work – but these healthy tips can help you achieve the results you’re after!
Source: Pop Sugar
Burn Fat Fast With This Printable Plyo Workout
Get ready to jump the calories away with this plyometric circuit that combines bodyweight exercises with power moves. We’ve added some weightlifting to round it all out. Print this poster, head to the gym, and get your sweat on!
Source: Pop Sugar