We love side plank! The move works the arms, core, and legs while challenging your sense of balance. Watch this video to learn 15 variations of this classic move. We start with beginner modifications and build on the basics to advanced versions of the move. Press play to learn a bunch of way to play…
Even after being diagnosed with both cerebral palsy and severe scoliosis – and being told he wouldn’t live past 10 years old – it was Wade McCrae Washington’s dream to be a bodybuilder. He has to work extra hard to focus on getting his muscles to do what he wants them to, and by working…
Add some weights to your workout to build more metabolism-boosting muscle. This circuit workout will help you get sleek and strong. Directions: Warm up with three minutes of light cardio, then perform each three-exercise circuit twice. Use five- to 10-pound weights. Cool down with three minutes of stretching. Related Stories:At-Home Workout Mixing Cardio With Strength…
Tighten your abs and booty with an emphasis on the beat. There’s no reason strength training can’t feel like a dance party. This 20-minute workout from celebrity trainer JJ Dancer will get you moving and tone muscles you never even knew you had! Grab two hand towels, or paper plates if you’re working out on…
While many yoga poses are relaxing and calm, there are many poses that get your muscles quivering and your heart rate up, which can make for a big calorie burn. The next time you’re on your mat, challenge yourself with these advanced variations. Related Stories:Long and Lean Full-Body Yoga FlowSkip the Dumbbells and Get Strong,…
It’s time for another quick yet intense workout. It’s may only be three moves, but you’ll feel your arms, abs, core, and lower body burning. After five minutes, your heart rate will be high and so will your energy! Directions: Set a timer for five minutes and do as many sets as you can, cycling…
If you have a minute and 15 seconds, you can make your core burn with this intense two-move bodyweight exercise used by gymnasts and CrossFitters. If holding each position for five seconds is too long, then hold for two seconds. Want even more of a core burn? Then hold each position for 10 seconds. Begin…
If you have five minutes and a place to plank, you have the time and the space to work on your six-pack. These five exercises tone and strengthen all four layers of abdominal muscle to create a strong and sculpted core. Directions: Perform each exercise for one minute. Keep your movements slow and controlled to…
Even if you’ve nixed your membership at the gym, there’s no excuse to skip your workout. Forget the days of hauling around free weights, and focus on using your greatest tool – your body’s strength! – with these 80 exercises. If you’re trying to specifically focus on your upper body, lower body, or core or…
It’s been a hotly debated topic for longer than some of us have been alive: is a cardio or weights workout better for weight loss? Related Stories:This Is Exactly What Happens to Your Body When You Don’t Take a Rest Day Let’s look at exactly what happens in your body when you do a cardio…
