Get the printable version of this seven-minute HIIT workout here! When it comes to high-intensity interval training (HIIT), the pros definitely outweigh the cons. While it may feel unpleasant to push your body to go faster and harder for that short time period, the rewards are worth it: HIIT helps you blast more belly fat,…
Don’t you love those effective moves that only take a few reps to feel the burn? Add this one to your tool belt – all you need is a resistance band, and you’ll instantly target your tush and outer thighs. Hold on to either end of your resistance band, and place the center of the…
Curling up on the couch for some Fall TV is perfect on a chilly night, but that doesn’t mean it’s couch-potato time. We designed this 10-minute workout specifically for your living room. To turn your couch and throw pillows into gym equipment, all you need to do is press play and get your sweat session…
A shapely backside is never out of style, no matter the season. This five-minute workout features squats and lunges that target all areas of your butt to sculpt envious glutes in no time.
Source: Pop Sugar
The next time you’re looking to tone and work your body at the same time, think about doing strengthening moves that are better when done together. You can easily flow through these movements that do more than focus on one area. It’s an extra bonus that adds to your regular workout, or do three rounds…
Allow us excuse-proof your fitness life with this workout you can do anytime, anywhere. No equipment is needed since the exercises are bodyweight moves. This circuit will work your entire body and should take under 30 minutes. Directions: Warm up with three minutes of light cardio. Perform each three-exercise circuit twice before moving to the…
Let’s be honest: crunches aren’t the most exciting of exercises. And they’re not always the most effective way to tone your abs anyway. If you’re bored with your sit-up routine, here are 25 fun and effective moves to mix up your workout and tone your midsection! – Additional reporting by Emily Bibb and Jenny Sugar…
You’ve probably done a Vinyasa the same exact way in every yoga class. You know the drill – come into Plank Position (top of a push-up), bend the elbows while lowering down to Chaturanga, sweep forward into Up Dog, and then press back to Down Dog. Well, no more! Once you try this Vinyasa variation…
There’s not much to hate about leggings, a wardrobe staple both in and out of the gym. While they cover up, these skintight pants leave little room for forgiveness. The good news: we can assure you that this 20-minute workout will help you rock the tights with confidence. Grab a stability ball, and give it…
Even though you’re staying warm in bulky, oversize sweaters and bikinis are pushed to the back of the closet, you shouldn’t skimp on core-strengthening exercises. That’s right – now’s the perfect time to get a sweater-ready six-pack with these five tummy-toning moves. Aside from helping you attain fantastic abs, these exercises will help with strength,…
