If you thought burpees were hard, do we have a treat for you today. The man maker burpee adds in free weights, and has been called “the hardest burpee in the world,” as it has the power to totally transform your body in a short amount of time. Related Stories:Get Stronger With This 2-Weeks-to-50-Burpees Challenge…
Welcome to the definitive guide to strengthening and toning your arms. These moves will work every muscle group of the arms, meaning you’ll have strong and svelte biceps, triceps, and shoulders. All you need to do is grab a set of weights and be ready to work. Tip: as these moves become easier, be sure…
We’re big fans of Aussie trainer and founder of the Bikini Body Guide, Kayla Itsines, and we’re delighted to share this arm workout she created for POPSUGAR. Press play to see the exercises, then read below for additional instruction and tips. Directions For Arm Circuit Workout Start a timer for seven minutes and aim to…
It’s time to show your love handles a little love. And by love, we mean “work your waist.” Barre instructor Jake DuPree will lead you through a fast-paced 20-minute workout designed to strengthen your core and chisel your obliques. All you need for the workout is a towel to wipe your sweaty brow. Press play…
Tired of lifting weights or doing push-ups? Then give the Dolphin Dive a try. It’ll tone your shoulders, upper arms, and back, and it will also increase flexibility in your hamstrings – using just your bodyweight. Begin in Quarter Dog with the forearms parallel. Press your hips and shoulders back toward your feet, lengthening through…
Runners, bikers, skiers, and swimmers can all benefit from doing exercises that target muscles on the backs of the thighs, since strong hamstrings increase speed and endurance. And that’s not all: toned hamstrings also make for shapely legs. Here are five exercises that are dedicated to that area. Repeat all five moves for a total…
I don’t really want to share half-naked selfies of myself with the world, but I feel compelled to. Because after years and years of working out four to six days a week, running and training for half-marathons, sweating it out in yoga classes, and eating healthy, I have finally caught a glimpse of the kind…
If the first time you saw an ab rollout was on an infomercial for one of those wheel gadgets, you may have written it off in the same way you should probably write off most exercise infomercials. This is one case where we think you should reconsider. You’ll be hard-pressed to find any other abdominal…
If your gym routine is new to you, it’s natural to feel hesitant about heading to the weight room. From weight loss to toning up, there are many reasons why weight training deserves to be a part of your life, but it can be a little nerve-racking if you’re not sure where to start. Luckily,…
Get the most out of your workout by being a two-timer and do cardio exercises that also strengthen and tone the abs. Here are five bodyweight strength-training moves that will get your heart rate soaring and your abs burning. We suggest incorporating one or two into your next sweat session.
Source: Pop Sugar
