Boxing is great for the body and the mind – we’re talking stress relief here! Christa DiPaolo, creator of The Cut by Equinox, will lead you through a 30-minute workout that mixes high-intensity conditioning, boxing, kickboxing, and body-weight strength-training moves – that all focus on the core. If you are new to working out, we…
Lunges. Love them or leave them, but I think we can all agree that this classic exercise works your legs, butt, and core like no other. And the variations are practically endless. We’ve rounded up 15 of our favorites in this short tutorial video. Watch it and learn some new moves to rotate into your…
Have a little extra fluff around your middle? While plank is one of the most effective core-carving poses, you also need to do side plank variations to target your obliques. Add these variations to your next workout. If your wrists bother you, do all of these variations while balancing on your elbow instead of your…
Burn some fat and sculpt some muscle with Jeanette Jenkins, aka The Hollywood Trainer. With clients like P!nk, Alicia Keys, and Kelly Rowland, she lives up to the moniker. This 30-minute workout mixes cardio with strength training for the ultimate sweat session. Grab a set of five-pound dumbbells, press play, and get ready to work.…
ta If you’re looking for a total-body workout that doesn’t require a trip to the gym, look no further. We’ve put together a workout (warmup and cooldown included) that works your entire body in under an hour. Although you only need a kitchen chair and a set of dumbbells, rest assured you will feel the…
While doing calorie-burning cardio is essential for losing weight, if you want to lose weight faster and reveal that six-pack under your pudgy pooch, you must incorporate strength training. Using weights instead of straight-up bodyweight moves will get you results in less time, especially if you follow these three tips. Go Heavier To burn more…
Image Source: POPSUGAR Photography / Benjamin Stone When a childhood friend turned physical therapist says she has a vibrating device to fix your lower back pain, you have a good laugh because surely she’s messing with you. Then you take a roll on said vibrating device and you realize this is no joke. Sore muscles…
No time to fit a workout into your busy weekend schedule? No problem. This tush-toning, three-move workout takes just three minutes. Complete this three times a day, whenever you have a few minutes to spare. Single-Leg Forward Reach Stand with all your weight on your left foot, abs engaged and chest lifted. Reach your torso…
I live on the northern East Coast, where frigidly cold weather (we’re talking in the teens if we’re lucky) dominates more than six months of the calendar year, so when warmer temps blow in – anything above 40 degrees – I slip on my shorts and head outside for a run. Once a week, I’m…
Don’t think you have time to exercise? This 100-rep workout can be done in just under five minutes. And the best part is that you don’t need any equipment – just your body. These moves combine cardio plus strength training, so you’ll be huffing and puffing and will feel your muscles burning. Want more of…
