The 53 Best Leg Exercises Out There
Keep those thighs strong and toned with these moves – they’re the most effective exercises for targeting your lower half to make you feel confident in anything you wear, or nothing at all.
Source: Pop Sugar
Keep those thighs strong and toned with these moves – they’re the most effective exercises for targeting your lower half to make you feel confident in anything you wear, or nothing at all.
Source: Pop Sugar
What is the one exercise that can tone up your arms and back, give you a strong core, and improve your shoulder health immensely? The push-up! Yes, the humble push-up can give you all that and one more thing: strength. Most women I talk to and train start off lacking confidence in their own bodies.…
Looking to tone up after having a baby (or two)? We tapped celebrity fitness trainer, Ramona Braganza, who helped both Jessica Alba and Zoe Saldana get back in shape after having kids, to create a workout for new moms. Based on Ramona’s Baby Bulge Be Gone diet and fitness plan, this 20-minute workout mixes cardio,…
The following post was originally featured on Carrots ‘n’ Cake and written by Tina Haupert, who is part of POPSUGAR Select Fitness. Let’s kick off the day with a killer workout! Are you guys ready for this one? It incorporates two of my favorite, full-body movements (Man Makers + running) for a seriously high-intensity and…
Until recently, conventional wisdom on weight training encouraged people to increase the size of their weights as they became stronger. Logically, it makes sense, but a recently released study is challenging that notion. A lab at McMaster University in Canada has been studying the effects of different types of weight training since 2010, particularly the…
A proper warmup before any strength-training workout will not only help you perform better during your sweat session, but it also might help ease the delayed pain, known as DOMS, that can follow a tough workout. After three to five minutes of light cardio, do a handful of walkouts to prep your entire body for…
The following post was originally featured on Carrots ‘n’ Cake and written by Tina Haupert, who is part of POPSUGAR Select Fitness. I have not ONE but TWO high-intensity running workouts that will challenge your entire body from head to toe. Try one today or this weekend and then put the other one on your…
Whether you’re waiting for the coffee to brew, catching a few TV commercials, or have a couple minutes before bed, you can squeeze in this six-minute workout! You’ll notice a difference in your strength and in the look of your arms by doing this workout regularly. Grab a set of dumbbells (three- to six-pounders) and…
Get ready for a focused Pilates workout that will tighten your entire body, while strengthening your core. This 25-minute workout is intense but won’t leave you sweaty. Amy Jordan, owner of LA-based WundaBar studios, leads this workout, and you’re going to love it. You don’t need any equipment, but don’t forget to breathe. Source: Pop…
If you’re an I-love-lifting-weights kind of gal, you’re going to love these quotes.
Source: Pop Sugar