The Key to Happiness and Living Longer? Harvard Found It

What’s the secret to happiness and health? According to Harvard professor and psychiatrist Robert Waldinger, it has nothing to do with fame, money, or success. “Good relationships keep us happier and healthier. Period.” In a multigenerational study that began at Harvard in the 1930s, two groups were studied: male Harvard students (which the New York…

Doctors Confirm, Caffeine Worsens Anxiety – Here's What Helps

Anxious? Drink coffee? The doctors have spoken – it may be time to ditch the coffee habit. We interviewed a range of specialists, from psychotherapists to cardiologists, and the results were clear as ever: caffeine can be a major factor when it comes to stress. “Caffeine overload mimics anxiety. If you’re anxious, it will worsen…