Elongate Your Limbs With This Supermodel-Approved Stretch Session

It can be hard to slow down – especially when it comes to workouts. But to see results, you need to make sure you’re giving your body the restorative love it deserves. Doing so helps prevent injury while also keeping the body loose and limber. Master Pilates instructor Juliet Kaska knows this all too well.…

Do These 6 Essential Stretches After Every Run

After an intense run or indoor cycling class, your tired muscles are screaming for some love. Here are six must-do moves to target all the tight areas of the body, increasing flexibility, preventing injury, and reducing next-day soreness. Tipover Tuck Targets: hamstrings, lower back, chest, shoulders Stand with your feet hips-width distance apart. Inhale to…

This Britney Spears Instagram Snap Will Make You Want to Learn the Splits

We loved seeing Britney Spears doing a handstand against the wall while kissing her little niece. And the duo are back at it again, showing off their splitsies. A photo posted by Britney Spears (@britneyspears) on Mar 1, 2016 at 11:46am PST It’s amazing that Britney pulls off this Seated Straddle so effortlessly – she…