This Popular Diet Food Is Horrible For Weight Loss, Study Says

For at least a few decades, we’ve been conditioned to think that sugar-free is the way to be. And in many ways, that’s still true – a high-sugar diet is like a Fastpass to obesity, heart problems, diabetes, and a shorter lifespan. But that doesn’t mean reaching for things that are labeled “sugar free.” When…

There's a Solution For Stress, Sleep, Metabolism, and Energy Struggles and More – and It's FREE

When was the last time you walked barefoot in the park? What about on the beach, or in your backyard? It seems like a simple concept, but direct (skin) contact with the surface of the earth actually has powerful, life-changing health benefits. And no, this isn’t just for “hippies” – there’s some hard science backing…