If you’re over the standard meaty turkey burger, try this lighter, greener baked variation. Lean ground turkey cuts out nearly half the fat of traditional recipes, while a slew of scallions and spinach amp up the vitamin C, vitamin A, and iron. I would not recommend throwing these patties on the grill since the spinach…
As the sun continues to burst through the colder weather in all its golden gloriousness, you may want to shield your eyes – literally, though. There’s a ton of focus on wearing sunscreen, which is great; SPF is so crucial to protecting your skin from harmful UV rays while you’re out on a run in…
A cleaned-up diet full of whole, natural foods is essential for weight-loss success. Lucky for us, some of our favorite Summer fruits and vegetables are packed with nutrition that works in our favor. Keep your body working at its top potential with these 10 pieces of produce. Fighting fat has never been so delicious. Source:…
If you’re wary about smothering your skin with DEET to ward off mosquitoes, you probably end up with a few too many bug bites. The itchiness can drive you nuts, especially if you’re hot or trying to sleep. Although scratching the affected area might offer immediate relief, it’ll only cause more inflammation, which makes it…
It’s T-minus seven days to your swimsuit-clad vacation, and you haven’t accomplished any of the healthy goals you had in mind when you booked. We’ve all been there. Slow and steady wins the race when it comes to sustainable weight loss, but that doesn’t mean you should give up completely! You can absolutely feel a…
More often than not, our desire to lose weight before an upcoming vacation becomes a last-minute sprint to the finish line. If you’d like to drop a few pounds before you hit the beach on your next getaway, and only have two weeks to go, read on. We’ve got some no-fail tips for you to…
This full-body, high-intensity interval training (HIIT) workout will torch calories and fat while strengthening your entire body. You push it for 40 seconds and get 20 to rest. Good news: it’s only 20 minutes long and requires no equipment. Just press play, and hit it!
Source: Pop Sugar
If warm, sunny weather inspires you to get hot and heavy, you may want to skip getting it on in the pool and save your nookie time for dry land. Although making sweet love in the water sounds sensual and natural, since you’re wearing next to nothing already, it’s not exactly the safest way to…
There are no excuses for skipping this 20-minute workout; it requires no equipment, so no matter where you are, you can fit in a sweat session. Quick and effective, today’s workout in our Better-Body Challenge mixes classic cardio moves with bodyweight strength-training exercises to burn calories and build muscle. Print the workout, learn the moves…
There’s nothing like the feeling of getting all hot and sweaty from a good cardio workout. You feel amazing, full of energy, and all revved up on endorphins, so why do people keep asking if you’re OK? You catch a glimpse of your sweaty self in the bathroom mirror, and the unnaturally, brilliantly red face…
