This Do-Anywhere Bikini Circuit Crushes Calories (and Your Excuses)

Barry’s Bootcamp Instructor Astrid Swan brings that intense studio workout into your living room with this calorie-crushing workout. With no equipment needed, you can raise your heart rate and build lean muscle just about anywhere. Alternating cardio bursts with targeted strength training, Astrid will work your entire body in just 25 minutes – warmup and…

23 Healthy Frozen Desserts to Help You Cool Off Without a Ton of Calories

When it comes to healthy homemade frozen desserts, two-ingredient vegan chocolate ice cream is only the beginning. From ice cream to popsicles to 30-calorie froyo cupcakes (yes, it’s true), there are so many ways to give in to your sweet tooth without regretting it later. Plus, as the weather gets warmer, what’s better than sinking…

Cool, Creamy Blueberry Mousse For Your Summer Parties: Vegan, Healthy, and Protein-Packed

Envision this: it’s a warm Summer evening in the backyard with family and friends. The sun has yet to set. You’ve filled up on burgers, Summer salads, drinks, and corn on the cob, and now it’s finally time for dessert. You serve up a cool, creamy, fruity mousse made from fresh blueberries, and the best…

Celebrate the Fourth With These Protein-Packed Patriotic Pops!

Not only are these yogurt parfait popsicles good for you, but they’ll add festive flair to your Fourth of July barbecue. And after a long day spent grilling, you’ll love how simple these frozen treats are to prepare: just mix together the ingredients, freeze, and you’re ready to go. Full of protein-packed Greek yogurt and…