If abs are made in the kitchen, this is the salad doing the work. Full of your favorite ingredients – quinoa, strawberries, avocado – this salad helps fight belly fat and bloating. Watch the video to learn how to make it.
Related: Join Our Flat-Belly Challenge For Daily Workouts and Recipes
Source: Pop Sugar
Slathering on sunscreen before heading outside is one of the most effective ways to prevent skin cancer. But with so many brands and kinds of sunscreen, it’s hard to know which one is the best. The Environmental Working Group (EWG) has rated thousands of bottles with zero to two being considered great choices and seven…
Ab work just got a little more exciting . . . and a lot more intense. Watch this video to learn Cassey Ho’s favorite ab moves; they’re tough and effective. As the founder of Blogilates, she knows a thing or two about working your core.
Source: Pop Sugar
With Rio around the corner, we’re gearing up for the Olympics in the only way we know how: more workout clothes. Our recent obsession is all-gold errythang, with medals in mind. From all-gold sneaks to a touch of gold hardware, you can rock an all-over color or add just a glint of Olympic inspiration. Check…
Hot fudge sundaes are not the only cooling Summer dessert! We have three frozen treats that are easy to make – only three ingredients each – and they’re all under 100 calories. Watch, learn, then make these goodies.
Related: 100-Calorie Bite-Size Strawberry Cheesecakes – and They’re Vegan
Source: Pop Sugar
Simone Biles is gearing up for the Olympics again, and all eyes are on Rio. So what’s her pump-up jam before she takes the floor for a jaw-dropping routine? “‘Into You’ by Ariana Grande,” she told us. “I love that song right now.” We can totally imagine Simone rocking out to this song, headphones in,…
Paleo blogger Cassy Joy Garcia decided to turn her life around and take control of her health at the young age of 24. With a degree in science and a knack for nutrition, she dove into the Paleo lifestyle and hasn’t looked back. Through her new approach to food, she lost 10 dress sizes, “lived…
The leg-baring fashions of Summer inspired us to round up our favorite thigh-trimming exercises. These moves will strengthen and tone your legs!
Source: Pop Sugar
One of my favorite Summer cocktails is the bramble, a mix of gin, lemon, fresh blackberries, and blackberry liqueur. It’s also a recipe that’s easy to play around with, which makes for a fun day of improvising. For anyone craving a fruity cocktail minus the calories, this variation of a classic bramble makes a great…
After a long day, you deserve 30 minutes all to yourself. We’ve enlisted yogi Mandy Ingber to help get you long and lean. Much like what you’ll find in Mandy’s Yogalosophy DVD this sequence is designed to calm the mind while toning the body.
Source: Pop Sugar
