High temps coupled with high humidity can make it pretty unbearable for your workouts. It’s not only uncomfortable, but overheating could lead to cramping or even heatstroke. Here are some ways you can use the power of water to keep cool. Wet head: Before heading out, take a quick cold shower to cool down your…
While a diet full of clean, unprocessed foods and a consistent workout is the recipe for success, sometimes things don’t go according to schedule. Suddenly you find yourself panicking that you only have one day to go before a beach-filled vacation. Instead of worrying about what you can and can’t eat for each meal –…
It’s high in fiber, iron, and vitamin C, so you can see all the healthy reasons why actress Jennifer Aniston loves this simple quinoa salad. Think of it as a bulked-up tabbouleh, since detoxifying parsley lays the base of the greens, while a scoop of quinoa and diced avocado provide over 60 percent of your…
Before you rock your bikini and expose more skin than usual, it’s natural to feel a little nervous. If you can relate to this sentiment, then forget what everyone else will be thinking and start focusing on how you want to be feeling. Looking good in a bikini doesn’t necessarily mean having a rock-hard body…
Craving a snack that’s cold, fresh, and fruity? Take advantage of the delicious produce available and whip up this homemade salsa that’s bursting with juicy ingredients. We’re talking bold red peppers, zesty red onions, and succulent ripe tomatoes, with a touch of sweet and tender mangoes. If you’ve never made your own salsa, it couldn’t…
The classic burger is a staple of any Summer BBQ. If you’re looking to mix (or lighten) up things at your next burger bash, bring out one of these tasty and tempting veggie burgers. Both omnivores and strict vegetarians will love these creative and satisfying recipes; you might even find a new favorite! – Additional…
Fire up the grills! Memorial Day weekend is almost here, which means there’s a good chance you’ll be attending a barbecue. While the classic all-beef patty is the go-to burger of the season, it’s nice to change things up – especially for the vegetarians and more health-conscious eaters of the group. If you’re planning a barbecue…
Juicy, BBQ “fruit-meat” sandwiches? Yes, please! Were you a fan of Wrigley’s Juicy Fruit chewing gum as a kid? I sure was. Oddly enough, as a child, I never questioned what fruity flavor the gum was meant to mimic. It wasn’t until I found myself tasting the tropical fruit at a farmers market while honeymooning…
Natalie Bieule is one of the most inspiring souls I’ve yet to encounter on this earth. An Olympian, a mother of two, a dancer, a CrossFitter – and one of the strongest women you’ll ever meet. The last thing that defines her is her amputee status, and she lives her life as such. A little…
If you’re looking to lose weight, salads are bound to be a big part of your life. Luckily, there’s no better season than Summer to enjoy the bounty of produce the season has to offer! Pro tip: find inspiration by wandering around the stalls of a farmers market on a bright, sunny day as you…
