10 Workout Videos You'll Want to Do Again and Again
No matter what kind of sweat session you’re in the mood for, here are 10 amazing workouts to keep handy. Just press play and get to work.
Source: Pop Sugar
A New Exercise Method Proven to Make Workouts Fun
If somebody told you that there was a workout that didn’t require much effort but was fun and yielded awesome results, you’d probably have some doubts . . . and understandably so, because it sounds way too good to be true! But according to The New York Times, there’s a new exercise method that is…
These Banana and Spinach Smoothie Muffins Are a Healthy Way to Mix Up Your Routine
While making another one of my favorite smoothies, seeing a bunch of ripe bananas in the kitchen gave me the urge to bake some banana bread. Then a light went off – why not combine a smoothie recipe with banana bread to make banana smoothie muffins? Made with pureed banana, spinach, and strawberries, these muffins…