When there’s such a delicious (and elaborate) meal on the table, it’s easy to go overboard on Thanksgiving. Whether it’s a salt binge, too many sweets, or a combination of the two, don’t resign yourself to feeling uncomfortable all day long. These tips will help you feel better sooner. Start chugging (water, that is): Be…
Most of us end up eating way more than usual on Thanksgiving, and since many of the dishes may be richer or sweeter than you’re used to, it can cause some major discomfort in the tummy department. Here are some gentle stretches you can do to ease digestion.
Source: Pop Sugar
We all have Thanksgiving Day dishes we love but the calories and saturated fat, not so much. Dietitian Julie Upton, MS, RD of Appetite For Health has great tips and simple tweaks to make your favorite holiday dishes healthier without sacrificing the flavor. Rich and creamy mashed potatoes, sweet cranberry sauce, bread stuffing, pecan pie…
Fluffy, creamy mashed potatoes may be what your Thanksgiving dreams are made of, but the side, high in saturated fat and empty calories, isn’t exactly diet-friendly. If you’re trying to save a few calories this Thanksgiving and are looking for healthier, lower-carb, and low-calorie mashed options, any of these four recipes would be an excellent…
It’s OK if the one thing you’re most excited about for Thanksgiving is the dessert. We can’t blame you! It can be hard to save calories during the holidays, especially when your dining room table is full of goodies. Make your indulgences work for you with delicious, healthy versions of highly caloric desserts. Read on…
If you need a little relief after enjoying your huge holiday feast, instead of plopping on the couch and chewing on some Tums, try this relaxing yoga sequence to get things flowing and moving naturally.
Source: Pop Sugar
Worried about the gluten-free sides you’ll be serving at Thanksgiving this year? No need to stress about that part of the menu! Here are 10 healthy and delicious options that will do your meal justice. Both gluten-free eaters and gluten-lovers will enjoy one (or a number!) of these additions to your table.
Source: Pop Sugar
Two years ago, my diet was in need of a major overhaul, so I embarked on a vegan eating project. I was interested if giving up meat and dairy would make a difference in my digestion, energy levels, and workout performance. While I missed cheese (big-time), it was relatively easy to stick with veganism when…
Love pumpkin pie but hate the calories? Or maybe pie just isn’t your thing. Whatever the reason, life doesn’t seem right without enjoying pumpkin treats. From muffins to cookies, frozen treats to flan, we have a healthy pumpkin recipe to satisfy any sweet tooth. (Don’t worry – there is even a pie!)
Source: Pop Sugar
Stuffing has always been my favorite part of the Thanksgiving meal. I’ve been known to skip the bird entirely and fill up on this special side instead. If you’ve adopted a Paleo lifestyle or you’ve cut gluten out of your diet, then you already know that traditional stuffing is out of the picture. Luckily, I’ve…
