Don’t have time to hit the yoga studio for a full class? Hop on your mat for a quick thigh-strengthening yoga sequence that’s sure to bring on the burn. Flow through these nine postures on the right side, and then repeat on the left.
Source: Pop Sugar
We are well into the skinny-jeans-and-tall-boots season. For shapely legs that rock this styles right, working out your quads and inner thighs is a must. These three beginner-friendly moves will help build strong, toned legs and have you feeling confident when you hit the streets.
Source: Pop Sugar
Toning up your inner and outer thighs doesn’t require a trip to the gym – all you need is your own body’s weight to sculpt your legs. The following 10 no-equipment exercises will help you achieve the results you’re after. What are you waiting for? Let’s get moving.
Source: Pop Sugar
Even though full hips and thighs are a beautiful thing, many a woman has looked begrudgingly at her legs in the mirror. Unfortunately there’s no one exercise or food that does the trick – spot reducing fat doesn’t work – but keep reading to find out what can help.
Source: Pop Sugar
A toned inner thigh is a healthy inner thigh – attractive and strong. Show yours some love with these 18 inner-thigh exercises that will keep you feeling confident in those leggings and skinny jeans once Winter comes along.
– Additional reporting by Leta Shy
Source: Pop Sugar
