The following post was originally featured on Eating Bird Food and written by Brittany Mullins, who is part of POPSUGAR Select Fitness. Lately I’ve cut way back on my workout routine and have just been doing yoga classes (primarily restorative) and a good bit of walking. Most of my walking takes place outside, but Isaac…
Ready for a new treadmill challenge? Los Angeles-based celebrity trainer Lalo Fuentes, CSCS, created this intermediate-to-advanced interval workout, allowing you to take your body to new heights in a totally feasible way (read: frequent walking breaks). You can do it! Related Stories:Killer Butt-Shaping Moves From One of LA’s Hot Trainers “This 30-minute treadmill workout will…
When you decide you’re ready to bring some cardio workouts into your life, the process can be a bit overwhelming. The options are endless, but you need workouts tailored to your fitness level to learn the ropes while getting stronger. We’ve rounded up our best beginner cardio workouts for you to try, whether you have…
If you’re just starting a workout routine, doing gazelle-being-chased-by-a-lion sprinting intervals will be just as painful as they sound. Ease into it by doing a brisk walking workout that includes short and slow jogging intervals. This lower-impact workout is not only great if you’re a beginner, but those expecting or getting over an injury –…
Intervals are one of the best ways to beat boredom on the treadmill since playing with speed keeps both your mind and your body engaged during a run. Alternating between periods of pushing your speed with slower-paced recovery periods helps burn belly fat and increases the afterburn effect, meaning you burn more calories post-workout than…
Trying to get rid of extra weight in your stomach? Interval training is proven to blast belly fat. Here’s a 45-minute interval workout you can do on the treadmill (set the incline to one to prevent shin splints) or head outdoors and use one of these running apps on your iPhone to keep track of…
The celebrity secret to shaping up in not a lot of time? Hard-core treadmill intervals that blast fat and burn tons of calories. That’s why celebs like Kim Kardashian, Jessica Biel, and Amanda Seyfried are just a few famous faces who are obsessed with the studio workout Barry’s Bootcamp, which alternates treadmill intervals with just-as-difficult…
Based on true events. #TAYLORvsTREADMILL @applemusic @champagnepapi @future A video posted by Taylor Swift (@taylorswift) on Apr 1, 2016 at 5:36am PDT Cardio isn’t meant to torture us, but sometimes it feels that way. And no one is immune to the hatred. In this new Apple Music ad, Taylor Swift says out loud what most…
This 45-minute treadmill workout starts at a slower place, but to keep things interesting, the speed picks up toward the end, making this a negative-split run. It takes a little discipline to start slowly and build speed throughout your workout, but when the time comes to run faster, your body will be ready for the…
Fell off the old running saddle once cold weather crept in? No worries. With Spring here, your head is back in the game and you’re ready to hit the ground running. Since it’s been about five months since you’ve last laced up your sneakers and pulled on a sports bra, let’s ease into it with…
