While broccoli has long been considered a necessary superfood packed with vitamins, protein, and more, a recent study is suggesting it can also ward off signs of aging. The Washington University School of Medicine study, published in Cell Metabolism, used mice to look at how a specific enzyme found in greens like broccoli, cucumbers, and…
To get your daily quota of roughage, everyone says to eat your veggies. While eating vegetables is a great way to get your fiber, some veggies give a better fill than others. If you’re struggling to get the 25 to 30 grams needed each day, be sure to include these 10 high-fiber veggies in your…
Veggie burgers and corn on the cob aren’t the only things on the barbecue menu for vegetarians. Follow these tips for making you a pro at grilling veggies, and get inspired by these creative recipes featuring those delicious grillables.
Source: Pop Sugar
A study published in the European Journal of Cancer has provided further proof that cauliflower is the impressively versatile vegetable that should’ve never been so criminally underestimated. Conducted in 2015, the study found a considerable and surprising link between the consumption of fruit and white vegetables, namely cauliflower, and a lower risk of stomach cancer.…
Throwing some leafy greens into your smoothie is a great way to trick your taste buds into getting added fiber and calcium – it purees so well with the sweeter ingredients that you can’t even taste it. I usually add whatever I have in the fridge – like baby spinach leaves or chopped kale –…
You may be surprised to know that potatoes are healthy for you. But before you drop your salad fork in delight to reach for some potato chips, there are some ground rules to follow. Obviously potatoes fried in any form or smothered in cheese, sour cream, or butter aren’t the healthiest options. Also, not all…
Microgreens are popping up in my local farmers’ market. What are they? Do they have any nutritional value?
The post What Are Microgreens? appeared first on Clean Eating.
Source: Clean Eating
We have the best intentions when we choose healthy foods to nosh on. But if you eat them the wrong way, you could be missing out on valuable nutrients or getting more calories than you bargained for. Here are six good-for-you foods commonly eaten in not-so-healthy ways.
Source: Pop Sugar
You’ve tried everything, but this year is going to be different. This is the year that you’re finally getting down to business and losing the weight you’ve gained, whether it was from too many slices of pizza and beer in college, stuborn pregnancy weight, or that “food baby” you’ve been growing with pints of ice…
Cheer to a New Year and to starting the year off right. That’s right, the holidays are behind us but that’s no reason to turn your back on the season’s finest produce. Eating seasonally grown food is a great way to begin a year of health and high performance! This salad brings the best of…
