You'd Never Know This Delicious Hummus Is Low-Calorie

When I attended a cooking class with Chef Melissa King, I was treated to some pretty phenomenal appetizers – including the silkiest, smoothest hummus I’ve ever had! As it turns out, this was no ordinary hummus . . . in fact, there were no chickpeas to be found. The protein-packed base? Tofu. Related Stories: Serve…

Serve Up a Filling Tofu Salad With Hefty Helpings of Protein and Fiber

At a recent cooking class we attended with House Foods Tofu, chef Melissa King taught us this delicious red rice salad recipe. With crispy, savory, protein-packed tofu; hearty, fiber-full red rice; and fresh Summer veggies, this vegan, gluten-free salad is super filling, satisfying, and loaded with good-for-you vitamins and minerals. Although the steps may seem…

You'll Want to Chug This Supercreamy Paleo-Friendly, Dairy-Free Peach Coconut Smoothie

The following post was originally featured on Cook Eat Paleo and written by Lisa Wells, who is part of POPSUGAR Select Fitness. This paleo peach coconut smoothie is creamy, sweet and delicious without any dairy or added sugar. This is one of those last minute recipes that came about because of what I had in…

Ancient Grain 
& Kale Salad 
with Heirloom Tomato Dressing

Millet has a mild, corn-like flavor and fluffy texture that’s perfect for hearty grain bowls. The quick-cooking ancient grain is rich in iron, B-complex vitamins and calcium. If you can’t find it, just double the quinoa. Tuscan kale is much more tender and sweet than common curly kale, which makes it a great candidate for…